One Arm Cable Bicep Curl vs Cable External Rotation
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable External Rotation |
Difference |
Percent |
Daily count |
16 |
8 |
8 |
100% |
Total lifts entered |
61,838 |
4,073 |
57,765 |
1418% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable External Rotation |
Difference |
Percent |
Average lift |
71.8 lb |
41.5 lb |
30.3 lb |
73% |
Elite lift |
210.2 lb |
111.7 lb |
98.5 lb |
88% |
Average bodyweight |
171.7 lb |
168.8 lb |
2.9 lb |
2% |
Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable External Rotation |
Difference |
Percent |
Average lift |
35 lb |
28.8 lb |
6.2 lb |
22% |
Elite lift |
109.7 lb |
74.7 lb |
34.9 lb |
47% |
Average bodyweight |
141.1 lb |
142.6 lb |
-1.4 lb |
-1% |
Lifts analysed |
307 |
0 |
307 |
- |