One Arm Cable Bicep Curl vs Cable External Rotation

Overall comparison

The daily number of one arm cable bicep curl lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.

Metric One Arm Cable Bicep Curl Cable External Rotation Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 23,906 0 ↑23,906 ↑-

Male comparison

The average one arm cable bicep curl entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric One Arm Cable Bicep Curl Cable External Rotation Difference Percent
Average lift 82.4 lb 41.5 lb ↑40.9 lb ↑98%
Elite lift 241.6 lb 111.7 lb ↑129.9 lb ↑116%
Average bodyweight 175.8 lb 168.8 lb ↑7 lb ↑4%
Lifts analysed 1,117 0 ↑1,117 ↑-

Female comparison

The average one arm cable bicep curl entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric One Arm Cable Bicep Curl Cable External Rotation Difference Percent
Average lift 45.4 lb 28.8 lb ↑16.6 lb ↑58%
Elite lift 152.5 lb 74.7 lb ↑77.8 lb ↑104%
Average bodyweight 146 lb 142.6 lb ↑3.4 lb ↑2%
Lifts analysed 103 0 ↑103 ↑-