One Arm Cable Bicep Curl vs Cable External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable External Rotation |
|---|---|---|
| Beginner | 13 lb | 1 lb |
| Novice | 30 lb | 15 lb |
| Intermediate | 55 lb | 46 lb |
| Advanced | 88 lb | 94 lb |
| Elite | 126 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable External Rotation |
|---|---|---|
| Beginner | 7 lb | 4 lb |
| Novice | 16 lb | 15 lb |
| Intermediate | 31 lb | 33 lb |
| Advanced | 50 lb | 59 lb |
| Elite | 73 lb | 91 lb |