One Arm Cable Bicep Curl vs Cable External Rotation
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 7 | 35 | 500% |
| Total lifts entered | 61,625 | 4,056 | 57,569 | 1419% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.8 lb | 41.5 lb | 30.3 lb | 73% |
| Elite lift | 210.2 lb | 111.7 lb | 98.5 lb | 88% |
| Average bodyweight | 171.7 lb | 168.8 lb | 2.9 lb | 2% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35 lb | 28.8 lb | 6.2 lb | 22% |
| Elite lift | 109.7 lb | 74.7 lb | 34.9 lb | 47% |
| Average bodyweight | 141.1 lb | 142.6 lb | -1.4 lb | -1% |
| Lifts analysed | 307 | 0 | 307 | - |