One Arm Cable Bicep Curl vs Cable External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable External Rotation |
|---|---|---|
| Beginner | 6 lb | 5 lb |
| Novice | 29 lb | 19 lb |
| Intermediate | 72 lb | 41 lb |
| Advanced | 134 lb | 73 lb |
| Elite | 210 lb | 112 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable External Rotation |
|---|---|---|
| Beginner | 2 lb | 4 lb |
| Novice | 13 lb | 14 lb |
| Intermediate | 35 lb | 29 lb |
| Advanced | 68 lb | 50 lb |
| Elite | 110 lb | 75 lb |