One Arm Cable Bicep Curl vs Cable External Rotation
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 7 | 35 | 500% |
| Total lifts entered | 61,625 | 4,056 | 57,569 | 1419% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 18.8 kg | 13.8 kg | 73% |
| Elite lift | 95.3 kg | 50.7 kg | 44.7 kg | 88% |
| Average bodyweight | 77.9 kg | 76.6 kg | 1.3 kg | 2% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 13.1 kg | 2.8 kg | 22% |
| Elite lift | 49.7 kg | 33.9 kg | 15.8 kg | 47% |
| Average bodyweight | 64 kg | 64.7 kg | -0.7 kg | -1% |
| Lifts analysed | 307 | 0 | 307 | - |