One Arm Cable Bicep Curl vs Cable External Rotation
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Cable External Rotation |
|---|---|---|
| Beginner | 6 kg | 1 kg |
| Novice | 14 kg | 7 kg |
| Intermediate | 25 kg | 21 kg |
| Advanced | 40 kg | 43 kg |
| Elite | 57 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Cable External Rotation |
|---|---|---|
| Beginner | 3 kg | 2 kg |
| Novice | 7 kg | 7 kg |
| Intermediate | 14 kg | 15 kg |
| Advanced | 23 kg | 27 kg |
| Elite | 33 kg | 41 kg |