Cable External Rotation vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Cable External Rotation | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 7 | -4 | -57% |
| Total lifts entered | 4,059 | 61,711 | -57,652 | -93% |
Male Comparison
| Metric | Cable External Rotation | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 71.8 lb | -30.3 lb | -42% |
| Elite lift | 111.7 lb | 210.2 lb | -98.5 lb | -47% |
| Average bodyweight | 168.8 lb | 171.7 lb | -2.9 lb | -2% |
| Lifts analysed | 0 | 2,057 | -2,057 | -100% |
Female Comparison
| Metric | Cable External Rotation | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 35 lb | -6.2 lb | -18% |
| Elite lift | 74.7 lb | 109.7 lb | -34.9 lb | -32% |
| Average bodyweight | 142.6 lb | 141.1 lb | 1.4 lb | 1% |
| Lifts analysed | 0 | 307 | -307 | -100% |