Cable External Rotation vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable External Rotation | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 1 lb | 13 lb |
| Novice | 15 lb | 30 lb |
| Intermediate | 46 lb | 55 lb |
| Advanced | 94 lb | 88 lb |
| Elite | 156 lb | 126 lb |
Female Strength Standards (lb)
| Strength Level | Cable External Rotation | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 4 lb | 7 lb |
| Novice | 15 lb | 16 lb |
| Intermediate | 33 lb | 31 lb |
| Advanced | 59 lb | 50 lb |
| Elite | 91 lb | 73 lb |