Cable External Rotation vs One Arm Cable Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable External Rotation | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 9 kg | 13 kg |
| Intermediate | 19 kg | 33 kg |
| Advanced | 33 kg | 61 kg |
| Elite | 51 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Cable External Rotation | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 2 kg | 1 kg |
| Novice | 6 kg | 6 kg |
| Intermediate | 13 kg | 16 kg |
| Advanced | 23 kg | 31 kg |
| Elite | 34 kg | 50 kg |