Cable External Rotation vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Cable External Rotation | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 16 | -8 | -50% |
| Total lifts entered | 4,073 | 61,838 | -57,765 | -93% |
Male Comparison
| Metric | Cable External Rotation | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 32.6 kg | -13.8 kg | -42% |
| Elite lift | 50.7 kg | 95.3 kg | -44.7 kg | -47% |
| Average bodyweight | 76.6 kg | 77.9 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 2,057 | -2,057 | -100% |
Female Comparison
| Metric | Cable External Rotation | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 15.9 kg | -2.8 kg | -18% |
| Elite lift | 33.9 kg | 49.7 kg | -15.8 kg | -32% |
| Average bodyweight | 64.7 kg | 64 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 307 | -307 | -100% |