Cable External Rotation vs One Arm Cable Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable External Rotation | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 1 kg | 6 kg |
| Novice | 7 kg | 14 kg |
| Intermediate | 21 kg | 25 kg |
| Advanced | 43 kg | 40 kg |
| Elite | 71 kg | 57 kg |
Female Strength Standards (kg)
| Strength Level | Cable External Rotation | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 7 kg | 7 kg |
| Intermediate | 15 kg | 14 kg |
| Advanced | 27 kg | 23 kg |
| Elite | 41 kg | 33 kg |