Male Strength Standards (kg)
| Strength Level | Cable Fly | Cable Lateral Raise |
|---|---|---|
| Beginner | 5 kg | 1 kg |
| Novice | 18 kg | 7 kg |
| Intermediate | 39 kg | 18 kg |
| Advanced | 68 kg | 36 kg |
| Elite | 103 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Cable Fly | Cable Lateral Raise |
|---|---|---|
| Beginner | 3 kg | 2 kg |
| Novice | 10 kg | 5 kg |
| Intermediate | 20 kg | 10 kg |
| Advanced | 35 kg | 15 kg |
| Elite | 53 kg | 22 kg |