Cable Fly vs Cable Lateral Raise
Overall Comparison
| Metric |
Cable Fly |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
78 |
68 |
10 |
15% |
| Total lifts entered |
130,911 |
143,853 |
-12,942 |
-9% |
Male Comparison
| Metric |
Cable Fly |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
38.7 kg |
18.3 kg |
20.4 kg |
111% |
| Elite lift |
103.2 kg |
57.6 kg |
45.6 kg |
79% |
| Average bodyweight |
77.6 kg |
77.2 kg |
0.4 kg |
1% |
| Lifts analysed |
9,470 |
2,332 |
7,138 |
306% |
Female Comparison
| Metric |
Cable Fly |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
20.4 kg |
9.6 kg |
10.8 kg |
112% |
| Elite lift |
53.4 kg |
21.9 kg |
31.5 kg |
144% |
| Average bodyweight |
66.5 kg |
63.7 kg |
2.7 kg |
4% |
| Lifts analysed |
826 |
0 |
826 |
- |
