Male Strength Standards (lb)
| Strength Level | Cable Fly | Cable Lateral Raise |
|---|---|---|
| Beginner | 11 lb | 2 lb |
| Novice | 39 lb | 15 lb |
| Intermediate | 85 lb | 40 lb |
| Advanced | 150 lb | 79 lb |
| Elite | 227 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | Cable Lateral Raise |
|---|---|---|
| Beginner | 7 lb | 5 lb |
| Novice | 21 lb | 12 lb |
| Intermediate | 45 lb | 21 lb |
| Advanced | 78 lb | 34 lb |
| Elite | 118 lb | 48 lb |