Cable Fly vs Cable Lateral Raise
Overall Comparison
Metric |
Cable Fly |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
84 |
68 |
16 |
24% |
Total lifts entered |
129,191 |
142,006 |
-12,815 |
-9% |
Male Comparison
Metric |
Cable Fly |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
85.3 lb |
40.4 lb |
45 lb |
111% |
Elite lift |
227.5 lb |
127 lb |
100.4 lb |
79% |
Average bodyweight |
171.1 lb |
170.2 lb |
0.9 lb |
1% |
Lifts analysed |
9,470 |
2,332 |
7,138 |
306% |
Female Comparison
Metric |
Cable Fly |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
44.9 lb |
21.2 lb |
23.8 lb |
112% |
Elite lift |
117.7 lb |
48.2 lb |
69.5 lb |
144% |
Average bodyweight |
146.5 lb |
140.5 lb |
6 lb |
4% |
Lifts analysed |
826 |
0 |
826 |
- |