Cable Fly vs Cable Lateral Raise

Overall Comparison

Metric Cable Fly Cable Lateral Raise Difference Percent
Daily count 84 68 16 24%
Total lifts entered 129,191 142,006 -12,815 -9%

Male Comparison

Metric Cable Fly Cable Lateral Raise Difference Percent
Average lift 85.3 lb 40.4 lb 45 lb 111%
Elite lift 227.5 lb 127 lb 100.4 lb 79%
Average bodyweight 171.1 lb 170.2 lb 0.9 lb 1%
Lifts analysed 9,470 2,332 7,138 306%

Female Comparison

Metric Cable Fly Cable Lateral Raise Difference Percent
Average lift 44.9 lb 21.2 lb 23.8 lb 112%
Elite lift 117.7 lb 48.2 lb 69.5 lb 144%
Average bodyweight 146.5 lb 140.5 lb 6 lb 4%
Lifts analysed 826 0 826 -