Male Strength Standards (lb)
| Strength Level | Cable Fly | Cable Reverse Fly |
|---|---|---|
| Beginner | 11 lb | 8 lb |
| Novice | 39 lb | 28 lb |
| Intermediate | 85 lb | 62 lb |
| Advanced | 150 lb | 108 lb |
| Elite | 227 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | Cable Reverse Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 21 lb | 17 lb |
| Intermediate | 45 lb | 32 lb |
| Advanced | 78 lb | 52 lb |
| Elite | 118 lb | 76 lb |