Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable Fly |
|---|---|---|
| Beginner | 8 lb | 11 lb |
| Novice | 28 lb | 39 lb |
| Intermediate | 62 lb | 85 lb |
| Advanced | 108 lb | 150 lb |
| Elite | 165 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 17 lb | 21 lb |
| Intermediate | 32 lb | 45 lb |
| Advanced | 52 lb | 78 lb |
| Elite | 76 lb | 118 lb |