Cable Reverse Fly vs Cable Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Reverse Fly	Cable Fly	Difference	Percent
Daily count	16	58	-42	-72%
Total lifts entered	41,244	130,833	-89,589	-68%

Male Comparison

Metric	Cable Reverse Fly	Cable Fly	Difference	Percent
Average lift	61.7 lb	85.3 lb	-23.6 lb	-28%
Elite lift	164.7 lb	227.5 lb	-62.8 lb	-28%
Average bodyweight	171.3 lb	171.1 lb	0.2 lb	0%
Lifts analysed	0	9,470	-9,470	-100%

Female Comparison

Metric	Cable Reverse Fly	Cable Fly	Difference	Percent
Average lift	31.7 lb	44.9 lb	-13.2 lb	-29%
Elite lift	75.5 lb	117.7 lb	-42.1 lb	-36%
Average bodyweight	142.8 lb	146.5 lb	-3.8 lb	-3%
Lifts analysed	0	826	-826	-100%