Cable Reverse Fly vs Cable Fly
Overall Comparison
| Metric |
Cable Reverse Fly |
Cable Fly |
Difference |
Percent |
| Daily count |
6 |
45 |
-39 |
-87% |
| Total lifts entered |
41,281 |
131,024 |
-89,743 |
-68% |
Male Comparison
| Metric |
Cable Reverse Fly |
Cable Fly |
Difference |
Percent |
| Average lift |
28 kg |
38.7 kg |
-10.7 kg |
-28% |
| Elite lift |
74.7 kg |
103.2 kg |
-28.5 kg |
-28% |
| Average bodyweight |
77.7 kg |
77.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Cable Fly |
Difference |
Percent |
| Average lift |
14.4 kg |
20.4 kg |
-6 kg |
-29% |
| Elite lift |
34.3 kg |
53.4 kg |
-19.1 kg |
-36% |
| Average bodyweight |
64.8 kg |
66.5 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
