Cable Fly vs Cable Reverse Fly
Overall Comparison
| Metric |
Cable Fly |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
58 |
16 |
42 |
263% |
| Total lifts entered |
130,833 |
41,244 |
89,589 |
217% |
Male Comparison
| Metric |
Cable Fly |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
38.7 kg |
28 kg |
10.7 kg |
38% |
| Elite lift |
103.2 kg |
74.7 kg |
28.5 kg |
38% |
| Average bodyweight |
77.6 kg |
77.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
20.4 kg |
14.4 kg |
6 kg |
42% |
| Elite lift |
53.4 kg |
34.3 kg |
19.1 kg |
56% |
| Average bodyweight |
66.5 kg |
64.8 kg |
1.7 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
