Cable Fly vs Cable Reverse Fly
Overall Comparison
Metric |
Cable Fly |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
60 |
5 |
55 |
1100% |
Total lifts entered |
129,251 |
40,937 |
88,314 |
216% |
Male Comparison
Metric |
Cable Fly |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
85.3 lb |
61.7 lb |
23.6 lb |
38% |
Elite lift |
227.5 lb |
164.7 lb |
62.8 lb |
38% |
Average bodyweight |
171.1 lb |
171.3 lb |
-0.2 lb |
-0% |
Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
Metric |
Cable Fly |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
44.9 lb |
31.7 lb |
13.2 lb |
42% |
Elite lift |
117.7 lb |
75.5 lb |
42.1 lb |
56% |
Average bodyweight |
146.5 lb |
142.8 lb |
3.8 lb |
3% |
Lifts analysed |
826 |
0 |
826 |
- |