Cable Fly vs Cable Reverse Fly

Overall Comparison

Metric Cable Fly Cable Reverse Fly Difference Percent
Daily count 60 5 55 1100%
Total lifts entered 129,251 40,937 88,314 216%

Male Comparison

Metric Cable Fly Cable Reverse Fly Difference Percent
Average lift 85.3 lb 61.7 lb 23.6 lb 38%
Elite lift 227.5 lb 164.7 lb 62.8 lb 38%
Average bodyweight 171.1 lb 171.3 lb -0.2 lb -0%
Lifts analysed 9,470 0 9,470 -

Female Comparison

Metric Cable Fly Cable Reverse Fly Difference Percent
Average lift 44.9 lb 31.7 lb 13.2 lb 42%
Elite lift 117.7 lb 75.5 lb 42.1 lb 56%
Average bodyweight 146.5 lb 142.8 lb 3.8 lb 3%
Lifts analysed 826 0 826 -