Cable Fly vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable Fly |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
78 |
27 |
51 |
189% |
Total lifts entered |
130,911 |
14,536 |
116,375 |
801% |
Male Comparison
Metric |
Cable Fly |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
85.3 lb |
129.5 lb |
-44.1 lb |
-34% |
Elite lift |
227.5 lb |
259.4 lb |
-31.9 lb |
-12% |
Average bodyweight |
171.1 lb |
174.5 lb |
-3.4 lb |
-2% |
Lifts analysed |
9,470 |
370 |
9,100 |
2459% |
Female Comparison
Metric |
Cable Fly |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
44.9 lb |
61.1 lb |
-16.2 lb |
-27% |
Elite lift |
117.7 lb |
120.6 lb |
-2.9 lb |
-2% |
Average bodyweight |
146.5 lb |
142.3 lb |
4.3 lb |
3% |
Lifts analysed |
826 |
0 |
826 |
- |