Male Strength Standards (lb)
| Strength Level | Cable Fly | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 11 lb | 44 lb |
| Novice | 39 lb | 80 lb |
| Intermediate | 85 lb | 129 lb |
| Advanced | 150 lb | 190 lb |
| Elite | 227 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 7 lb | 22 lb |
| Novice | 21 lb | 38 lb |
| Intermediate | 45 lb | 61 lb |
| Advanced | 78 lb | 89 lb |
| Elite | 118 lb | 121 lb |