Cable Fly vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Cable Fly |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
79 |
42 |
37 |
88% |
| Total lifts entered |
130,525 |
14,390 |
116,135 |
807% |
Male Comparison
| Metric |
Cable Fly |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
85.3 lb |
129.5 lb |
-44.1 lb |
-34% |
| Elite lift |
227.5 lb |
259.4 lb |
-31.9 lb |
-12% |
| Average bodyweight |
171.1 lb |
174.5 lb |
-3.4 lb |
-2% |
| Lifts analysed |
9,470 |
370 |
9,100 |
2459% |
Female Comparison
| Metric |
Cable Fly |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
44.9 lb |
61.1 lb |
-16.2 lb |
-27% |
| Elite lift |
117.7 lb |
120.6 lb |
-2.9 lb |
-2% |
| Average bodyweight |
146.5 lb |
142.3 lb |
4.3 lb |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
