Male Strength Standards (kg)
| Strength Level | Cable Fly | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 5 kg | 20 kg |
| Novice | 18 kg | 36 kg |
| Intermediate | 39 kg | 59 kg |
| Advanced | 68 kg | 86 kg |
| Elite | 103 kg | 118 kg |
Female Strength Standards (kg)
| Strength Level | Cable Fly | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 3 kg | 10 kg |
| Novice | 10 kg | 17 kg |
| Intermediate | 20 kg | 28 kg |
| Advanced | 35 kg | 40 kg |
| Elite | 53 kg | 55 kg |