Cable Fly vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Cable Fly |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
39 |
34 |
5 |
15% |
| Total lifts entered |
130,446 |
14,348 |
116,098 |
809% |
Male Comparison
| Metric |
Cable Fly |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
38.7 kg |
58.7 kg |
-20 kg |
-34% |
| Elite lift |
103.2 kg |
117.7 kg |
-14.5 kg |
-12% |
| Average bodyweight |
77.6 kg |
79.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
9,470 |
370 |
9,100 |
2459% |
Female Comparison
| Metric |
Cable Fly |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
20.4 kg |
27.7 kg |
-7.4 kg |
-27% |
| Elite lift |
53.4 kg |
54.7 kg |
-1.3 kg |
-2% |
| Average bodyweight |
66.5 kg |
64.5 kg |
1.9 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
