One Arm Seated Cable Row vs Cable Fly

Overall comparison

The daily number of one arm seated cable row lifts entered on Strength Level is less than the daily number of cable fly lifts.

Metric One Arm Seated Cable Row Cable Fly Difference Percent
Daily count 0 28 ↓28 ↓100%
Total lifts entered 0 39,375 ↓39,375 ↓100%

Male comparison

The average one arm seated cable row entered by men on Strength Level is heavier than the average cable fly.

The bodyweight of men entering one arm seated cable row lifts on Strength Level is on average heavier than those entering cable fly lifts.

Metric One Arm Seated Cable Row Cable Fly Difference Percent
Average lift 130.3 lb 89.2 lb ↑41 lb ↑46%
Elite lift 281.7 lb 235.3 lb ↑46.4 lb ↑20%
Average bodyweight 174.3 lb 171.3 lb ↑3 lb ↑2%
Lifts analysed 0 6,672 ↓6,672 ↓100%

Female comparison

The average one arm seated cable row entered by women on Strength Level is heavier than the average cable fly.

The bodyweight of women entering one arm seated cable row lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric One Arm Seated Cable Row Cable Fly Difference Percent
Average lift 61.1 lb 45.5 lb ↑15.7 lb ↑35%
Elite lift 120.6 lb 117.9 lb ↑2.7 lb ↑2%
Average bodyweight 142.3 lb 145.3 lb ↓3.1 lb ↓2%
Lifts analysed 0 562 ↓562 ↓100%