One Arm Seated Cable Row vs Cable Fly
Overall Comparison
Metric |
One Arm Seated Cable Row |
Cable Fly |
Difference |
Percent |
Daily count |
17 |
84 |
-67 |
-80% |
Total lifts entered |
13,788 |
129,191 |
-115,403 |
-89% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Cable Fly |
Difference |
Percent |
Average lift |
58.7 kg |
38.7 kg |
20 kg |
52% |
Elite lift |
117.7 kg |
103.2 kg |
14.5 kg |
14% |
Average bodyweight |
79.2 kg |
77.6 kg |
1.6 kg |
2% |
Lifts analysed |
370 |
9,470 |
-9,100 |
-96% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Cable Fly |
Difference |
Percent |
Average lift |
27.7 kg |
20.4 kg |
7.4 kg |
36% |
Elite lift |
54.7 kg |
53.4 kg |
1.3 kg |
2% |
Average bodyweight |
64.5 kg |
66.5 kg |
-1.9 kg |
-3% |
Lifts analysed |
0 |
826 |
-826 |
-100% |