One Arm Seated Cable Row vs Cable Fly

Overall Comparison

Metric One Arm Seated Cable Row Cable Fly Difference Percent
Daily count 17 84 -67 -80%
Total lifts entered 13,788 129,191 -115,403 -89%

Male Comparison

Metric One Arm Seated Cable Row Cable Fly Difference Percent
Average lift 58.7 kg 38.7 kg 20 kg 52%
Elite lift 117.7 kg 103.2 kg 14.5 kg 14%
Average bodyweight 79.2 kg 77.6 kg 1.6 kg 2%
Lifts analysed 370 9,470 -9,100 -96%

Female Comparison

Metric One Arm Seated Cable Row Cable Fly Difference Percent
Average lift 27.7 kg 20.4 kg 7.4 kg 36%
Elite lift 54.7 kg 53.4 kg 1.3 kg 2%
Average bodyweight 64.5 kg 66.5 kg -1.9 kg -3%
Lifts analysed 0 826 -826 -100%