Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 20 kg | 5 kg |
| Novice | 36 kg | 18 kg |
| Intermediate | 59 kg | 39 kg |
| Advanced | 86 kg | 68 kg |
| Elite | 118 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 10 kg | 3 kg |
| Novice | 17 kg | 10 kg |
| Intermediate | 28 kg | 20 kg |
| Advanced | 40 kg | 35 kg |
| Elite | 55 kg | 53 kg |