One Arm Seated Cable Row vs Cable Fly
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Cable Fly |
Difference |
Percent |
| Daily count |
42 |
79 |
-37 |
-47% |
| Total lifts entered |
14,390 |
130,525 |
-116,135 |
-89% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Cable Fly |
Difference |
Percent |
| Average lift |
129.5 lb |
85.3 lb |
44.1 lb |
52% |
| Elite lift |
259.4 lb |
227.5 lb |
31.9 lb |
14% |
| Average bodyweight |
174.5 lb |
171.1 lb |
3.4 lb |
2% |
| Lifts analysed |
370 |
9,470 |
-9,100 |
-96% |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Cable Fly |
Difference |
Percent |
| Average lift |
61.1 lb |
44.9 lb |
16.2 lb |
36% |
| Elite lift |
120.6 lb |
117.7 lb |
2.9 lb |
2% |
| Average bodyweight |
142.3 lb |
146.5 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
