Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 44 lb | 11 lb |
| Novice | 80 lb | 39 lb |
| Intermediate | 129 lb | 85 lb |
| Advanced | 190 lb | 150 lb |
| Elite | 259 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 22 lb | 7 lb |
| Novice | 38 lb | 21 lb |
| Intermediate | 61 lb | 45 lb |
| Advanced | 89 lb | 78 lb |
| Elite | 121 lb | 118 lb |