Male Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Crunch |
|---|---|---|
| Beginner | 5 kg | 23 kg |
| Novice | 20 kg | 41 kg |
| Intermediate | 47 kg | 65 kg |
| Advanced | 84 kg | 95 kg |
| Elite | 130 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Crunch |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 14 kg | 29 kg |
| Intermediate | 28 kg | 48 kg |
| Advanced | 46 kg | 72 kg |
| Elite | 67 kg | 98 kg |