Male Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Crunch |
|---|---|---|
| Beginner | 10 lb | 40 lb |
| Novice | 23 lb | 92 lb |
| Intermediate | 44 lb | 169 lb |
| Advanced | 70 lb | 269 lb |
| Elite | 102 lb | 386 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Crunch |
|---|---|---|
| Beginner | 7 lb | 26 lb |
| Novice | 27 lb | 65 lb |
| Intermediate | 60 lb | 126 lb |
| Advanced | 106 lb | 208 lb |
| Elite | 163 lb | 304 lb |