Male Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Crunch |
|---|---|---|
| Beginner | 12 lb | 51 lb |
| Novice | 45 lb | 91 lb |
| Intermediate | 103 lb | 144 lb |
| Advanced | 185 lb | 209 lb |
| Elite | 286 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Crunch |
|---|---|---|
| Beginner | 12 lb | 35 lb |
| Novice | 32 lb | 65 lb |
| Intermediate | 61 lb | 106 lb |
| Advanced | 101 lb | 158 lb |
| Elite | 148 lb | 217 lb |