Cable Kickback vs Cable Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Kickback Cable Reverse Fly Difference Percent
Daily count 11 16 -5 -31%
Total lifts entered 28,048 41,244 -13,196 -32%

Male Comparison

Metric Cable Kickback Cable Reverse Fly Difference Percent
Average lift 43.5 lb 61.7 lb -18.2 lb -29%
Elite lift 102 lb 164.7 lb -62.7 lb -38%
Average bodyweight 168.4 lb 171.3 lb -2.9 lb -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Kickback Cable Reverse Fly Difference Percent
Average lift 59.9 lb 31.7 lb 28.2 lb 89%
Elite lift 162.7 lb 75.5 lb 87.2 lb 115%
Average bodyweight 134.7 lb 142.8 lb -8.1 lb -6%
Lifts analysed 505 0 505 -