Male Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Reverse Fly |
|---|---|---|
| Beginner | 10 lb | 8 lb |
| Novice | 23 lb | 28 lb |
| Intermediate | 44 lb | 62 lb |
| Advanced | 70 lb | 108 lb |
| Elite | 102 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Reverse Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 27 lb | 17 lb |
| Intermediate | 60 lb | 32 lb |
| Advanced | 106 lb | 52 lb |
| Elite | 163 lb | 76 lb |