Cable Kickback vs Cable Reverse Fly

Overall Comparison

Metric Cable Kickback Cable Reverse Fly Difference Percent
Daily count 37 15 22 147%
Total lifts entered 27,558 40,932 -13,374 -33%

Male Comparison

Metric Cable Kickback Cable Reverse Fly Difference Percent
Average lift 19.7 kg 28 kg -8.2 kg -29%
Elite lift 46.3 kg 74.7 kg -28.4 kg -38%
Average bodyweight 76.4 kg 77.7 kg -1.3 kg -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Kickback Cable Reverse Fly Difference Percent
Average lift 27.2 kg 14.4 kg 12.8 kg 89%
Elite lift 73.8 kg 34.3 kg 39.6 kg 115%
Average bodyweight 61.1 kg 64.8 kg -3.7 kg -6%
Lifts analysed 505 0 505 -