Male Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Reverse Fly |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 10 kg | 13 kg |
| Intermediate | 20 kg | 28 kg |
| Advanced | 32 kg | 49 kg |
| Elite | 46 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Reverse Fly |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 12 kg | 7 kg |
| Intermediate | 27 kg | 14 kg |
| Advanced | 48 kg | 23 kg |
| Elite | 74 kg | 34 kg |