Cable Kickback vs Cable Reverse Fly
Overall Comparison
Metric |
Cable Kickback |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
37 |
15 |
22 |
147% |
Total lifts entered |
27,558 |
40,932 |
-13,374 |
-33% |
Male Comparison
Metric |
Cable Kickback |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
19.7 kg |
28 kg |
-8.2 kg |
-29% |
Elite lift |
46.3 kg |
74.7 kg |
-28.4 kg |
-38% |
Average bodyweight |
76.4 kg |
77.7 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Kickback |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
27.2 kg |
14.4 kg |
12.8 kg |
89% |
Elite lift |
73.8 kg |
34.3 kg |
39.6 kg |
115% |
Average bodyweight |
61.1 kg |
64.8 kg |
-3.7 kg |
-6% |
Lifts analysed |
505 |
0 |
505 |
- |