Cable Kickback vs Cable Reverse Fly
Overall Comparison
Metric |
Cable Kickback |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
29 |
7 |
22 |
314% |
Total lifts entered |
28,077 |
41,251 |
-13,174 |
-32% |
Male Comparison
Metric |
Cable Kickback |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
43.5 lb |
61.7 lb |
-18.2 lb |
-29% |
Elite lift |
102 lb |
164.7 lb |
-62.7 lb |
-38% |
Average bodyweight |
168.4 lb |
171.3 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Kickback |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
59.9 lb |
31.7 lb |
28.2 lb |
89% |
Elite lift |
162.7 lb |
75.5 lb |
87.2 lb |
115% |
Average bodyweight |
134.7 lb |
142.8 lb |
-8.1 lb |
-6% |
Lifts analysed |
505 |
0 |
505 |
- |