The daily number of cable kickback lifts entered on Strength Level is the same as the daily number of one arm pulldown lifts.
Overall comparison
| Metric | Cable Kickback | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average cable kickback entered by men on Strength Level is less heavy than the average one arm pulldown.
The bodyweight of men entering cable kickback lifts on Strength Level is on average less heavy than those entering one arm pulldown lifts.
| Metric | Cable Kickback | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.5 lb | 83 lb | ↓39.5 lb | ↓48% |
| Elite lift | 102 lb | 242.8 lb | ↓140.7 lb | ↓58% |
| Average bodyweight | 168.4 lb | 176.1 lb | ↓7.7 lb | ↓4% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average cable kickback entered by women on Strength Level is less heavy than the average one arm pulldown.
The bodyweight of women entering cable kickback lifts on Strength Level is on average heavier than those entering one arm pulldown lifts.
| Metric | Cable Kickback | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.7 lb | 30 lb | ↓3.3 lb | ↓11% |
| Elite lift | 60.9 lb | 67.5 lb | ↓6.6 lb | ↓10% |
| Average bodyweight | 141.9 lb | 141.6 lb | ↑0.3 lb | ↑0% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare cable kickback versus one of the following exercises: