Male Strength Standards (lb)
| Strength Level | Cable Kickback | One Arm Pulldown |
|---|---|---|
| Beginner | 12 lb | 35 lb |
| Novice | 45 lb | 69 lb |
| Intermediate | 103 lb | 116 lb |
| Advanced | 185 lb | 176 lb |
| Elite | 286 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | One Arm Pulldown |
|---|---|---|
| Beginner | 12 lb | 22 lb |
| Novice | 32 lb | 41 lb |
| Intermediate | 61 lb | 66 lb |
| Advanced | 101 lb | 98 lb |
| Elite | 148 lb | 134 lb |