Cable Kickback vs One Arm Pulldown

Overall Comparison

Metric Cable Kickback One Arm Pulldown Difference Percent
Daily count 10 5 5 100%
Total lifts entered 29,258 3,461 25,797 745%

Male Comparison

Metric Cable Kickback One Arm Pulldown Difference Percent
Average lift 43.5 lb 83 lb -39.5 lb -48%
Elite lift 102 lb 242.8 lb -140.7 lb -58%
Average bodyweight 168.4 lb 176.1 lb -7.7 lb -4%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Kickback One Arm Pulldown Difference Percent
Average lift 59.9 lb 30 lb 29.9 lb 99.6%
Elite lift 162.7 lb 67.5 lb 95.3 lb 141%
Average bodyweight 134.7 lb 141.6 lb -6.9 lb -5%
Lifts analysed 505 0 505 -