Cable Kickback vs One Arm Pulldown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Kickback	One Arm Pulldown	Difference	Percent
Daily count	17	6	11	183%
Total lifts entered	31,652	4,039	27,613	684%

Male Comparison

Metric	Cable Kickback	One Arm Pulldown	Difference	Percent
Average lift	43.5 lb	83 lb	-39.5 lb	-48%
Elite lift	102 lb	242.8 lb	-140.7 lb	-58%
Average bodyweight	168.4 lb	176.1 lb	-7.7 lb	-4%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Cable Kickback	One Arm Pulldown	Difference	Percent
Average lift	59.9 lb	30 lb	29.9 lb	99.6%
Elite lift	162.7 lb	67.5 lb	95.3 lb	141%
Average bodyweight	134.7 lb	141.6 lb	-6.9 lb	-5%
Lifts analysed	505	0	505	-