Male Strength Standards (lb)
| Strength Level | Cable Kickback | One Arm Pulldown |
|---|---|---|
| Beginner | 10 lb | 7 lb |
| Novice | 23 lb | 34 lb |
| Intermediate | 44 lb | 83 lb |
| Advanced | 70 lb | 154 lb |
| Elite | 102 lb | 243 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | One Arm Pulldown |
|---|---|---|
| Beginner | 7 lb | 8 lb |
| Novice | 27 lb | 17 lb |
| Intermediate | 60 lb | 30 lb |
| Advanced | 106 lb | 47 lb |
| Elite | 163 lb | 67 lb |