Cable Kickback vs One Arm Pulldown

Overall Comparison

Metric Cable Kickback One Arm Pulldown Difference Percent
Daily count 15 3 12 400%
Total lifts entered 27,391 3,139 24,252 773%

Male Comparison

Metric Cable Kickback One Arm Pulldown Difference Percent
Average lift 19.7 kg 37.6 kg -17.9 kg -48%
Elite lift 46.3 kg 110.1 kg -63.8 kg -58%
Average bodyweight 76.4 kg 79.9 kg -3.5 kg -4%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Kickback One Arm Pulldown Difference Percent
Average lift 27.2 kg 13.6 kg 13.6 kg 99.6%
Elite lift 73.8 kg 30.6 kg 43.2 kg 141%
Average bodyweight 61.1 kg 64.2 kg -3.1 kg -5%
Lifts analysed 505 0 505 -