Cable Kickback vs One Arm Pulldown

Overall Comparison

The daily number of cable kickback lifts entered on Strength Level is greater than the daily number of one arm pulldown lifts.

Metric Cable Kickback One Arm Pulldown Difference Percent
Daily count 5 3 ↑2 ↑67%
Total lifts entered 20,351 1,097 ↑19,254 ↑1755%

Male Comparison

The average cable kickback entered by men on Strength Level is less heavy than the average one arm pulldown.

The bodyweight of men entering cable kickback lifts on Strength Level is on average less heavy than those entering one arm pulldown lifts.

Metric Cable Kickback One Arm Pulldown Difference Percent
Average lift 19.7 kg 37.6 kg ↓17.9 kg ↓48%
Elite lift 46.3 kg 110.1 kg ↓63.8 kg ↓58%
Average bodyweight 76.4 kg 79.9 kg ↓3.5 kg ↓4%
Lifts analysed 0 0 ↑0 ↑-

Female Comparison

The average cable kickback entered by women on Strength Level is heavier than the average one arm pulldown.

The bodyweight of women entering cable kickback lifts on Strength Level is on average less heavy than those entering one arm pulldown lifts.

Metric Cable Kickback One Arm Pulldown Difference Percent
Average lift 27.2 kg 13.6 kg ↑13.6 kg ↑99.6%
Elite lift 73.8 kg 30.6 kg ↑43.2 kg ↑141%
Average bodyweight 61.1 kg 64.2 kg ↓3.1 kg ↓5%
Lifts analysed 505 0 ↑505 ↑-