Male Strength Standards (kg)
| Strength Level | Cable Kickback | One Arm Pulldown |
|---|---|---|
| Beginner | 5 kg | 16 kg |
| Novice | 20 kg | 31 kg |
| Intermediate | 47 kg | 53 kg |
| Advanced | 84 kg | 80 kg |
| Elite | 130 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Cable Kickback | One Arm Pulldown |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 14 kg | 18 kg |
| Intermediate | 28 kg | 30 kg |
| Advanced | 46 kg | 44 kg |
| Elite | 67 kg | 61 kg |