Male Strength Standards (kg)
| Strength Level | Cable Kickback | One Arm Pulldown |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 10 kg | 15 kg |
| Intermediate | 20 kg | 38 kg |
| Advanced | 32 kg | 70 kg |
| Elite | 46 kg | 110 kg |
Female Strength Standards (kg)
| Strength Level | Cable Kickback | One Arm Pulldown |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 12 kg | 8 kg |
| Intermediate | 27 kg | 14 kg |
| Advanced | 48 kg | 21 kg |
| Elite | 74 kg | 31 kg |