Cable Kickback vs One Arm Pulldown
Overall Comparison
| Metric |
Cable Kickback |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
17 |
6 |
11 |
183% |
| Total lifts entered |
31,652 |
4,039 |
27,613 |
684% |
Male Comparison
| Metric |
Cable Kickback |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
19.7 kg |
37.6 kg |
-17.9 kg |
-48% |
| Elite lift |
46.3 kg |
110.1 kg |
-63.8 kg |
-58% |
| Average bodyweight |
76.4 kg |
79.9 kg |
-3.5 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Kickback |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
27.2 kg |
13.6 kg |
13.6 kg |
99.6% |
| Elite lift |
73.8 kg |
30.6 kg |
43.2 kg |
141% |
| Average bodyweight |
61.1 kg |
64.2 kg |
-3.1 kg |
-5% |
| Lifts analysed |
505 |
0 |
505 |
- |
