The daily number of one arm pulldown lifts entered on Strength Level is the same as the daily number of cable kickback lifts.
Overall comparison
| Metric | One Arm Pulldown | Cable Kickback | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average one arm pulldown entered by men on Strength Level is heavier than the average cable kickback.
The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering cable kickback lifts.
| Metric | One Arm Pulldown | Cable Kickback | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 43.5 lb | ↑39.5 lb | ↑91% |
| Elite lift | 242.8 lb | 102 lb | ↑140.7 lb | ↑138% |
| Average bodyweight | 176.1 lb | 168.4 lb | ↑7.7 lb | ↑5% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average one arm pulldown entered by women on Strength Level is heavier than the average cable kickback.
The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering cable kickback lifts.
| Metric | One Arm Pulldown | Cable Kickback | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30 lb | 26.7 lb | ↑3.3 lb | ↑12% |
| Elite lift | 67.5 lb | 60.9 lb | ↑6.6 lb | ↑11% |
| Average bodyweight | 141.6 lb | 141.9 lb | ↓0.3 lb | ↓0% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare one arm pulldown versus one of the following exercises: