Male Strength Standards (lb)
| Strength Level | One Arm Pulldown | Cable Kickback |
|---|---|---|
| Beginner | 7 lb | 10 lb |
| Novice | 34 lb | 23 lb |
| Intermediate | 83 lb | 44 lb |
| Advanced | 154 lb | 70 lb |
| Elite | 243 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pulldown | Cable Kickback |
|---|---|---|
| Beginner | 8 lb | 7 lb |
| Novice | 17 lb | 27 lb |
| Intermediate | 30 lb | 60 lb |
| Advanced | 47 lb | 106 lb |
| Elite | 67 lb | 163 lb |