One Arm Pulldown vs Cable Kickback

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Pulldown Cable Kickback Difference Percent
Daily count 6 11 -5 -45%
Total lifts entered 3,259 28,048 -24,789 -88%

Male Comparison

Metric One Arm Pulldown Cable Kickback Difference Percent
Average lift 83 lb 43.5 lb 39.5 lb 91%
Elite lift 242.8 lb 102 lb 140.7 lb 138%
Average bodyweight 176.1 lb 168.4 lb 7.7 lb 5%
Lifts analysed 0 0 0 -

Female Comparison

Metric One Arm Pulldown Cable Kickback Difference Percent
Average lift 30 lb 59.9 lb -29.9 lb -50%
Elite lift 67.5 lb 162.7 lb -95.3 lb -59%
Average bodyweight 141.6 lb 134.7 lb 6.9 lb 5%
Lifts analysed 0 505 -505 -100%