One Arm Pulldown vs Cable Kickback
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Kickback |
Difference |
Percent |
| Daily count |
6 |
10 |
-4 |
-40% |
| Total lifts entered |
3,289 |
28,163 |
-24,874 |
-88% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Kickback |
Difference |
Percent |
| Average lift |
37.6 kg |
19.7 kg |
17.9 kg |
91% |
| Elite lift |
110.1 kg |
46.3 kg |
63.8 kg |
138% |
| Average bodyweight |
79.9 kg |
76.4 kg |
3.5 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Kickback |
Difference |
Percent |
| Average lift |
13.6 kg |
27.2 kg |
-13.6 kg |
-50% |
| Elite lift |
30.6 kg |
73.8 kg |
-43.2 kg |
-59% |
| Average bodyweight |
64.2 kg |
61.1 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
