Male Strength Standards (kg)
| Strength Level | One Arm Pulldown | Cable Kickback |
|---|---|---|
| Beginner | 16 kg | 5 kg |
| Novice | 31 kg | 20 kg |
| Intermediate | 53 kg | 47 kg |
| Advanced | 80 kg | 84 kg |
| Elite | 111 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pulldown | Cable Kickback |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 18 kg | 14 kg |
| Intermediate | 30 kg | 28 kg |
| Advanced | 44 kg | 46 kg |
| Elite | 61 kg | 67 kg |