Male Strength Standards (kg)
| Strength Level | One Arm Pulldown | Cable Kickback |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 15 kg | 10 kg |
| Intermediate | 38 kg | 20 kg |
| Advanced | 70 kg | 32 kg |
| Elite | 110 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pulldown | Cable Kickback |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 8 kg | 12 kg |
| Intermediate | 14 kg | 27 kg |
| Advanced | 21 kg | 48 kg |
| Elite | 31 kg | 74 kg |