Male Strength Standards (lb)
| Strength Level | One Arm Pulldown | Cable Kickback |
|---|---|---|
| Beginner | 35 lb | 12 lb |
| Novice | 69 lb | 45 lb |
| Intermediate | 116 lb | 103 lb |
| Advanced | 176 lb | 185 lb |
| Elite | 245 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pulldown | Cable Kickback |
|---|---|---|
| Beginner | 22 lb | 12 lb |
| Novice | 41 lb | 32 lb |
| Intermediate | 66 lb | 61 lb |
| Advanced | 98 lb | 101 lb |
| Elite | 134 lb | 148 lb |