Cable Kickback vs Reverse Grip Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Kickback | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 10 lb | 23 lb |
| Novice | 23 lb | 56 lb |
| Intermediate | 44 lb | 107 lb |
| Advanced | 70 lb | 173 lb |
| Elite | 102 lb | 252 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 7 lb | 11 lb |
| Novice | 27 lb | 33 lb |
| Intermediate | 60 lb | 70 lb |
| Advanced | 106 lb | 121 lb |
| Elite | 163 lb | 182 lb |