Reverse Grip Tricep Pushdown vs Cable Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 23 lb | 10 lb |
| Novice | 56 lb | 23 lb |
| Intermediate | 107 lb | 44 lb |
| Advanced | 173 lb | 70 lb |
| Elite | 252 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 11 lb | 7 lb |
| Novice | 33 lb | 27 lb |
| Intermediate | 70 lb | 60 lb |
| Advanced | 121 lb | 106 lb |
| Elite | 182 lb | 163 lb |