Reverse Grip Tricep Pushdown vs Cable Kickback
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Kickback |
Difference |
Percent |
Daily count |
2 |
7 |
-5 |
-71% |
Total lifts entered |
25,973 |
27,565 |
-1,592 |
-6% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Kickback |
Difference |
Percent |
Average lift |
48.3 kg |
19.7 kg |
28.6 kg |
145% |
Elite lift |
114.3 kg |
46.3 kg |
68 kg |
147% |
Average bodyweight |
77.5 kg |
76.4 kg |
1.1 kg |
1% |
Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Kickback |
Difference |
Percent |
Average lift |
32 kg |
27.2 kg |
4.8 kg |
18% |
Elite lift |
82.7 kg |
73.8 kg |
8.9 kg |
12% |
Average bodyweight |
65 kg |
61.1 kg |
3.9 kg |
6% |
Lifts analysed |
0 |
505 |
-505 |
-100% |