Reverse Grip Tricep Pushdown vs Cable Kickback
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 10 kg | 4 kg |
| Novice | 25 kg | 10 kg |
| Intermediate | 48 kg | 20 kg |
| Advanced | 79 kg | 32 kg |
| Elite | 114 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 15 kg | 12 kg |
| Intermediate | 32 kg | 27 kg |
| Advanced | 55 kg | 48 kg |
| Elite | 83 kg | 74 kg |