Reverse Grip Tricep Pushdown vs Cable Kickback
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Kickback |
Difference |
Percent |
Daily count |
2 |
7 |
-5 |
-71% |
Total lifts entered |
25,973 |
27,565 |
-1,592 |
-6% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Kickback |
Difference |
Percent |
Average lift |
106.6 lb |
43.5 lb |
63 lb |
145% |
Elite lift |
251.9 lb |
102 lb |
149.9 lb |
147% |
Average bodyweight |
170.9 lb |
168.4 lb |
2.5 lb |
1% |
Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Kickback |
Difference |
Percent |
Average lift |
70.4 lb |
59.9 lb |
10.5 lb |
18% |
Elite lift |
182.2 lb |
162.7 lb |
19.5 lb |
12% |
Average bodyweight |
143.4 lb |
134.7 lb |
8.7 lb |
6% |
Lifts analysed |
0 |
505 |
-505 |
-100% |