Male Strength Standards (lb)
| Strength Level | Cable Kickback | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 10 lb | 33 lb |
| Novice | 23 lb | 62 lb |
| Intermediate | 44 lb | 104 lb |
| Advanced | 70 lb | 156 lb |
| Elite | 102 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 7 lb | 17 lb |
| Novice | 27 lb | 34 lb |
| Intermediate | 60 lb | 58 lb |
| Advanced | 106 lb | 89 lb |
| Elite | 163 lb | 124 lb |