Male Strength Standards (kg)
| Strength Level | Cable Kickback | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 5 kg | 15 kg |
| Novice | 20 kg | 27 kg |
| Intermediate | 47 kg | 44 kg |
| Advanced | 84 kg | 65 kg |
| Elite | 130 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Cable Kickback | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 6 kg | 8 kg |
| Novice | 14 kg | 15 kg |
| Intermediate | 28 kg | 25 kg |
| Advanced | 46 kg | 37 kg |
| Elite | 67 kg | 51 kg |