Male Strength Standards (lb)
| Strength Level | Cable Kickback | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 12 lb | 33 lb |
| Novice | 45 lb | 60 lb |
| Intermediate | 103 lb | 98 lb |
| Advanced | 185 lb | 144 lb |
| Elite | 286 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 12 lb | 18 lb |
| Novice | 32 lb | 34 lb |
| Intermediate | 61 lb | 55 lb |
| Advanced | 101 lb | 82 lb |
| Elite | 148 lb | 112 lb |