Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 15 kg | 5 kg |
| Novice | 27 kg | 20 kg |
| Intermediate | 44 kg | 47 kg |
| Advanced | 65 kg | 84 kg |
| Elite | 89 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 15 kg | 14 kg |
| Intermediate | 25 kg | 28 kg |
| Advanced | 37 kg | 46 kg |
| Elite | 51 kg | 67 kg |