Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 33 lb | 12 lb |
| Novice | 60 lb | 45 lb |
| Intermediate | 98 lb | 103 lb |
| Advanced | 144 lb | 185 lb |
| Elite | 196 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 18 lb | 12 lb |
| Novice | 34 lb | 32 lb |
| Intermediate | 55 lb | 61 lb |
| Advanced | 82 lb | 101 lb |
| Elite | 112 lb | 148 lb |