Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 33 lb | 10 lb |
| Novice | 62 lb | 23 lb |
| Intermediate | 104 lb | 44 lb |
| Advanced | 156 lb | 70 lb |
| Elite | 215 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 17 lb | 7 lb |
| Novice | 34 lb | 27 lb |
| Intermediate | 58 lb | 60 lb |
| Advanced | 89 lb | 106 lb |
| Elite | 124 lb | 163 lb |