Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 15 kg | 4 kg |
| Novice | 28 kg | 10 kg |
| Intermediate | 47 kg | 20 kg |
| Advanced | 71 kg | 32 kg |
| Elite | 98 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Kickback |
|---|---|---|
| Beginner | 8 kg | 3 kg |
| Novice | 15 kg | 12 kg |
| Intermediate | 26 kg | 27 kg |
| Advanced | 40 kg | 48 kg |
| Elite | 56 kg | 74 kg |