Male Strength Standards (kg)
| Strength Level | Cable Kickback | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 4 kg | 15 kg |
| Novice | 10 kg | 28 kg |
| Intermediate | 20 kg | 47 kg |
| Advanced | 32 kg | 71 kg |
| Elite | 46 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Cable Kickback | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 3 kg | 8 kg |
| Novice | 12 kg | 15 kg |
| Intermediate | 27 kg | 26 kg |
| Advanced | 48 kg | 40 kg |
| Elite | 74 kg | 56 kg |