Cable Lateral Raise vs Cable Pull Through

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is the same as the daily number of cable pull through lifts.

Metric Cable Lateral Raise Cable Pull Through Difference Percent
Daily count 5 5 ↑0 ↑0%
Total lifts entered 25,119 24,990 ↑129 ↑1%

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average cable pull through.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering cable pull through lifts.

Metric Cable Lateral Raise Cable Pull Through Difference Percent
Average lift 42.4 lb 133.6 lb ↓91.2 lb ↓68%
Elite lift 132.5 lb 315.4 lb ↓182.9 lb ↓58%
Average bodyweight 170 lb 170.6 lb ↓0.6 lb ↓0%
Lifts analysed 1,240 495 ↑745 ↑151%

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average cable pull through.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Cable Lateral Raise Cable Pull Through Difference Percent
Average lift 33.6 lb 92.3 lb ↓58.7 lb ↓64%
Elite lift 102.8 lb 212.3 lb ↓109.5 lb ↓52%
Average bodyweight 142.5 lb 141.9 lb ↑0.6 lb ↑0%
Lifts analysed 112 373 ↓261 ↓70%