Cable Lateral Raise vs Cable Pull Through
Overall Comparison
| Metric |
Cable Lateral Raise |
Cable Pull Through |
Difference |
Percent |
| Daily count |
92 |
3 |
89 |
2967% |
| Total lifts entered |
143,743 |
58,776 |
84,967 |
145% |
Male Comparison
| Metric |
Cable Lateral Raise |
Cable Pull Through |
Difference |
Percent |
| Average lift |
18.3 kg |
59.8 kg |
-41.5 kg |
-69% |
| Elite lift |
57.6 kg |
139.8 kg |
-82.2 kg |
-59% |
| Average bodyweight |
77.2 kg |
77.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,332 |
695 |
1,637 |
236% |
Female Comparison
| Metric |
Cable Lateral Raise |
Cable Pull Through |
Difference |
Percent |
| Average lift |
9.6 kg |
41.9 kg |
-32.3 kg |
-77% |
| Elite lift |
21.9 kg |
95.7 kg |
-73.8 kg |
-77% |
| Average bodyweight |
63.7 kg |
63.1 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
