Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Pull Through |
|---|---|---|
| Beginner | 1 kg | 13 kg |
| Novice | 7 kg | 32 kg |
| Intermediate | 18 kg | 60 kg |
| Advanced | 36 kg | 97 kg |
| Elite | 58 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Pull Through |
|---|---|---|
| Beginner | 2 kg | 10 kg |
| Novice | 5 kg | 23 kg |
| Intermediate | 10 kg | 42 kg |
| Advanced | 15 kg | 67 kg |
| Elite | 22 kg | 96 kg |