Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Cable Pull Through |
|---|---|---|
| Beginner | 2 lb | 29 lb |
| Novice | 15 lb | 70 lb |
| Intermediate | 40 lb | 132 lb |
| Advanced | 79 lb | 213 lb |
| Elite | 127 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Cable Pull Through |
|---|---|---|
| Beginner | 5 lb | 22 lb |
| Novice | 12 lb | 50 lb |
| Intermediate | 21 lb | 92 lb |
| Advanced | 34 lb | 147 lb |
| Elite | 48 lb | 211 lb |