Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Lateral Raise |
|---|---|---|
| Beginner | 29 lb | 2 lb |
| Novice | 70 lb | 15 lb |
| Intermediate | 132 lb | 40 lb |
| Advanced | 213 lb | 79 lb |
| Elite | 308 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Lateral Raise |
|---|---|---|
| Beginner | 22 lb | 5 lb |
| Novice | 50 lb | 12 lb |
| Intermediate | 92 lb | 21 lb |
| Advanced | 147 lb | 34 lb |
| Elite | 211 lb | 48 lb |