Cable Pull Through vs Cable Lateral Raise

Overall comparison

The daily number of cable pull through lifts entered on Strength Level is the same as the daily number of cable lateral raise lifts.

Metric Cable Pull Through Cable Lateral Raise Difference Percent
Daily count 5 5 ↑0 ↑0%
Total lifts entered 24,990 25,119 ↓129 ↓1%

Male comparison

The average cable pull through entered by men on Strength Level is heavier than the average cable lateral raise.

The bodyweight of men entering cable pull through lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Cable Pull Through Cable Lateral Raise Difference Percent
Average lift 134 lb 42.4 lb ↑91.6 lb ↑216%
Elite lift 315.8 lb 132.7 lb ↑183 lb ↑138%
Average bodyweight 170.7 lb 170 lb ↑0.7 lb ↑0%
Lifts analysed 493 1,229 ↓736 ↓60%

Female comparison

The average cable pull through entered by women on Strength Level is heavier than the average cable lateral raise.

The bodyweight of women entering cable pull through lifts on Strength Level is on average less heavy than those entering cable lateral raise lifts.

Metric Cable Pull Through Cable Lateral Raise Difference Percent
Average lift 92.3 lb 33.6 lb ↑58.7 lb ↑175%
Elite lift 212.3 lb 102.8 lb ↑109.5 lb ↑107%
Average bodyweight 141.9 lb 142.5 lb ↓0.6 lb ↓0%
Lifts analysed 373 112 ↑261 ↑233%