Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Cable Lateral Raise |
|---|---|---|
| Beginner | 13 kg | 1 kg |
| Novice | 32 kg | 7 kg |
| Intermediate | 60 kg | 18 kg |
| Advanced | 97 kg | 36 kg |
| Elite | 140 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Cable Lateral Raise |
|---|---|---|
| Beginner | 10 kg | 2 kg |
| Novice | 23 kg | 5 kg |
| Intermediate | 42 kg | 10 kg |
| Advanced | 67 kg | 15 kg |
| Elite | 96 kg | 22 kg |