Cable Pull Through vs Cable Lateral Raise
Overall Comparison
Metric |
Cable Pull Through |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
2 |
68 |
-66 |
-97% |
Total lifts entered |
58,689 |
142,006 |
-83,317 |
-59% |
Male Comparison
Metric |
Cable Pull Through |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
131.8 lb |
40.4 lb |
91.4 lb |
227% |
Elite lift |
308.2 lb |
127 lb |
181.1 lb |
143% |
Average bodyweight |
170.9 lb |
170.2 lb |
0.7 lb |
0% |
Lifts analysed |
695 |
2,332 |
-1,637 |
-70% |
Female Comparison
Metric |
Cable Pull Through |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
92.5 lb |
21.2 lb |
71.3 lb |
337% |
Elite lift |
210.9 lb |
48.2 lb |
162.7 lb |
338% |
Average bodyweight |
139.1 lb |
140.5 lb |
-1.4 lb |
-1% |
Lifts analysed |
547 |
0 |
547 |
- |