Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Cable Reverse Fly |
|---|---|---|
| Beginner | 2 lb | 8 lb |
| Novice | 15 lb | 28 lb |
| Intermediate | 40 lb | 62 lb |
| Advanced | 79 lb | 108 lb |
| Elite | 127 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Cable Reverse Fly |
|---|---|---|
| Beginner | 5 lb | 7 lb |
| Novice | 12 lb | 17 lb |
| Intermediate | 21 lb | 32 lb |
| Advanced | 34 lb | 52 lb |
| Elite | 48 lb | 76 lb |