Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Reverse Fly |
|---|---|---|
| Beginner | 1 kg | 4 kg |
| Novice | 7 kg | 13 kg |
| Intermediate | 18 kg | 28 kg |
| Advanced | 36 kg | 49 kg |
| Elite | 58 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Reverse Fly |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 5 kg | 7 kg |
| Intermediate | 10 kg | 14 kg |
| Advanced | 15 kg | 23 kg |
| Elite | 22 kg | 34 kg |