Cable Lateral Raise vs Cable Reverse Fly
Overall Comparison
| Metric |
Cable Lateral Raise |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
42 |
16 |
26 |
163% |
| Total lifts entered |
143,785 |
41,244 |
102,541 |
249% |
Male Comparison
| Metric |
Cable Lateral Raise |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
18.3 kg |
28 kg |
-9.7 kg |
-35% |
| Elite lift |
57.6 kg |
74.7 kg |
-17.1 kg |
-23% |
| Average bodyweight |
77.2 kg |
77.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
| Metric |
Cable Lateral Raise |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
9.6 kg |
14.4 kg |
-4.8 kg |
-33% |
| Elite lift |
21.9 kg |
34.3 kg |
-12.4 kg |
-36% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
