Cable Lateral Raise vs Cable Reverse Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Lateral Raise	Cable Reverse Fly	Difference	Percent
Daily count	54	4	50	1250%
Total lifts entered	143,341	41,114	102,227	249%

Male Comparison

Metric	Cable Lateral Raise	Cable Reverse Fly	Difference	Percent
Average lift	40.4 lb	61.7 lb	-21.3 lb	-35%
Elite lift	127 lb	164.7 lb	-37.6 lb	-23%
Average bodyweight	170.2 lb	171.3 lb	-1.1 lb	-1%
Lifts analysed	2,332	0	2,332	-

Female Comparison

Metric	Cable Lateral Raise	Cable Reverse Fly	Difference	Percent
Average lift	21.2 lb	31.7 lb	-10.6 lb	-33%
Elite lift	48.2 lb	75.5 lb	-27.3 lb	-36%
Average bodyweight	140.5 lb	142.8 lb	-2.3 lb	-2%
Lifts analysed	0	0	0	-