Cable Reverse Fly vs Cable Lateral Raise

Overall Comparison

Metric Cable Reverse Fly Cable Lateral Raise Difference Percent
Daily count 5 69 -64 -93%
Total lifts entered 40,937 142,075 -101,138 -71%

Male Comparison

Metric Cable Reverse Fly Cable Lateral Raise Difference Percent
Average lift 61.7 lb 40.4 lb 21.3 lb 53%
Elite lift 164.7 lb 127 lb 37.6 lb 30%
Average bodyweight 171.3 lb 170.2 lb 1.1 lb 1%
Lifts analysed 0 2,332 -2,332 -100%

Female Comparison

Metric Cable Reverse Fly Cable Lateral Raise Difference Percent
Average lift 31.7 lb 21.2 lb 10.6 lb 50%
Elite lift 75.5 lb 48.2 lb 27.3 lb 57%
Average bodyweight 142.8 lb 140.5 lb 2.3 lb 2%
Lifts analysed 0 0 0 -