Cable Reverse Fly vs Cable Lateral Raise
Overall Comparison
Metric |
Cable Reverse Fly |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
5 |
69 |
-64 |
-93% |
Total lifts entered |
40,937 |
142,075 |
-101,138 |
-71% |
Male Comparison
Metric |
Cable Reverse Fly |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
61.7 lb |
40.4 lb |
21.3 lb |
53% |
Elite lift |
164.7 lb |
127 lb |
37.6 lb |
30% |
Average bodyweight |
171.3 lb |
170.2 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
Metric |
Cable Reverse Fly |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
31.7 lb |
21.2 lb |
10.6 lb |
50% |
Elite lift |
75.5 lb |
48.2 lb |
27.3 lb |
57% |
Average bodyweight |
142.8 lb |
140.5 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |