Male Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Cable Lateral Raise |
|---|---|---|
| Beginner | 4 kg | 1 kg |
| Novice | 13 kg | 7 kg |
| Intermediate | 28 kg | 18 kg |
| Advanced | 49 kg | 36 kg |
| Elite | 75 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Cable Lateral Raise |
|---|---|---|
| Beginner | 3 kg | 2 kg |
| Novice | 7 kg | 5 kg |
| Intermediate | 14 kg | 10 kg |
| Advanced | 23 kg | 15 kg |
| Elite | 34 kg | 22 kg |