Cable Reverse Fly vs Cable Lateral Raise
Overall Comparison
| Metric |
Cable Reverse Fly |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
24 |
86 |
-62 |
-72% |
| Total lifts entered |
41,275 |
143,939 |
-102,664 |
-71% |
Male Comparison
| Metric |
Cable Reverse Fly |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
28 kg |
18.3 kg |
9.7 kg |
53% |
| Elite lift |
74.7 kg |
57.6 kg |
17.1 kg |
30% |
| Average bodyweight |
77.7 kg |
77.2 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
14.4 kg |
9.6 kg |
4.8 kg |
50% |
| Elite lift |
34.3 kg |
21.9 kg |
12.4 kg |
57% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
